Hope your life always improving from day to day in a good way. I’m thinking about people nowadays are the people that are more conscious about their health and what they consume. They seek for details about the product that they want to consume or use like the food supplement, milk, eggs and even a shampoo. * My friend did it actually.. :”) hhahah..
Actually I don’t want to explain about the health conscious among Malaysians but I want to share my thoughts about us which usually worry about being lack in vitamins needed by the body to function well, * cam jwb soklan nutrition time final ari 2 lak.haha
Ari 2 aq kua ngn kwn aq.* dye ni memg kwn aq yg setia ngn aq yg tau aq slalu akn ajak dye kuar time2 cuti ni..hee.. time kaseh yep kwn!! Jase mu akn ku kenang hingga ke ujung nyawe ikan ku. c(':
Ok back to the story line. Time kuar 2 aq da plan nk g cri ubat tdoq coz aq se dah nk dekat sebulan gak r aq xleh tido mlm. Kol 5 6 bru aq terhegeh2 nk tdo tp org lain sume da terkebil2 bgn tdo kn. Yer r nk g skewl opis segale. Aq plan nk bli 5 bijik jep* boleh ke cmtu?? Huuhu..
Sebab ape tau aq nk bli LIMA bijik jep?? Coz aq xnk body* cm plek jep gune body?? ;') Ok ok kite gune badan.. aq xnak badn aq rely sesgt ngn ubt 2. Bg aq, klu amek lam 4 5 ari ubt tdoq 2 then aq yer biological clock dah adjust ngn sendiriyer time tdo aq pd yg normal so x yah la nk mkn lg kn. * klu x phm bahase bebelit aq ni buat2 paham jer r yer Cik Kiah Cik Kiah sekelian. (pehal dye yg dpt name ni??)
Tp malangyer aq x rse Watson o Guardian jual ubt tdo kn?? Klu kt farmasi2 boleh caye r sket. Mslh tol aq ni.. so end up aq bli Scott’s vitamin C pastil perisa berry campuran yg tinggi dgn Vit C. * ala.. yg kt dlm iklan 2!! Haha.. promote2. Lagu dye pon aq ingt oo!!!
So talking about Vit C people especially women n girls will eventually say that Vit C good for our skin. It can make our skin glow n fair. No kedot kedot la bgai kan. 2 yg ader g cucok cucok Vit C kt muke 2 an.. * aq x buat ok..hee. tp…….. org slalu pk pasal consequences of being lack in Vit C but not being excessive in Vit C..* aq wat mende ni coz aq asek dok mkn jep mende 2 coz dye sedap oo!!!! Try r.. murah jep. RM12.90 for 50 pastills.
Recommendation is 2 to 3 pastills each day with 30mg of Vit C in each pastills but I’ve been eating abou 4 or 5 pastills tonight!!! So 30mg x 5= 150mg.
Xper ke ek?? Wuhahha.. so nk tau xpe ke pe ke lets check it out~
Consuming more than 500mg (precisely more than 1000mg)of Vit C each day is considers as excessive && can lead to DNA mutation. Ok.. yg pasal DNA mutation ni x bpe nk establish lg la. So org cm tutop sebelah mate jep pasal ni && troskan blek habit dyrg y lame 2 iaitu mengambil Vit C secare berlebihan.
BUT overdoses Vit C can deplet the copper storage in the body && can lead to conjunctivitis. Conjunctivitis 2 ape?? Ok mengikot doc yg mengajar aq time prktikal ari 2 conjunctivitis adalah jangkitan o in simple word saket pada kelopak mata bukan mata ye puan2 && tuan2. Bukan 2 jer dye deplet-kn zinc (ZN), manganese (Mn), iron (Fe), calcium (Ca) so terjadi lah menstrual cycle yg lebih lame, and excessive demands of Ca in bones that can lead to bone loss or brittle bones n nails. Depleting in Ca can cause insomnia/restless sleep n etc.
Ok nk explain pjg2 sure mlas nk bce n bosan kn.. so aq bg yg mane2 menarek aq rase jep..hope it useful.
period lame2 leh jd anemia ye kwn2.. anemia yg mane 1 2 saye x sure..*lupe suda nanti klu rajin sayer bukak lecture note sye gtau ok..hahahha
So make sure u’oll tau bpe tan dose dah korg mkn Vit C 2 ok.. 500mg is the appropriate dosage to consume Vit C each day.
p/s: better amek multivitamin tros coz vitamin ni ader c0- dye dgn kate yg mudah kawan la. If 1 vitmnin tlbh dos yg vitmin lain akan kekurgn dos
Ta for now…
